

How to Powerbuild
10 snips Jun 26, 2024
Explore the debate on powerbuilding, balancing strength and hypertrophy for optimal gains. Discover the integration of strength and hypertrophy training for specific goals. Learn about the importance of accessory exercises in powerbuilding workouts and optimizing exercise selection. Delve into the effectiveness of different powerlifting training methods for maximal strength gains.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Discussion on Powerbuilding and Podcast Engagement
01:42 • 4min
Exploring the Concept of Power Building and its Evolution
05:50 • 4min
Exploring the Concept of Powerbuilding
09:31 • 20min
Debate on Powerbuilding: Balancing Strength and Hypertrophy
29:13 • 28min
Combining Strength and Hypertrophy Training for Strength Goals
57:21 • 22min
Incorporating Lat, Trap, and Bicep Work in Powerlifting Training
01:19:31 • 14min
Optimizing Powerbuilding Workouts with Accessory Exercises and Exercise Selection
01:33:54 • 7min
Comparing Training Methods for Powerlifting
01:41:13 • 7min