AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
How to Powerbuild
The Stronger By Science Podcast
Incorporating Lat, Trap, and Bicep Work in Powerlifting Training
The chapter debates the necessity of direct work for lat, trap, and bicep muscles in powerlifting training, arguing that focusing on prime movers may be more beneficial. It discusses the intensity of back training, the importance of accessory exercises to keep individuals engaged, and considerations for individuals over 50 adjusting their training volume and frequency.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode