How to Powerbuild
The Stronger By Science Podcast
Combining Strength and Hypertrophy Training for Strength Goals
The chapter explores the integration of strength training principles with hypertrophy training to achieve specific strength goals like improving overhead press and deadlift one repetition maximum. It discusses the benefits of incorporating heavy, specific sets within a hypertrophy program for meaningful strength gains and touches on efficient warm-up strategies for strength training. The conversation highlights the importance of balancing volume, the significance of hypertrophy work for strength athletes, and the effectiveness of powerbuilding programs in maximizing both muscle size and strength improvements.
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