AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
How to Powerbuild
The Stronger By Science Podcast
Combining Strength and Hypertrophy Training for Strength Goals
The chapter explores the integration of strength training principles with hypertrophy training to achieve specific strength goals like improving overhead press and deadlift one repetition maximum. It discusses the benefits of incorporating heavy, specific sets within a hypertrophy program for meaningful strength gains and touches on efficient warm-up strategies for strength training. The conversation highlights the importance of balancing volume, the significance of hypertrophy work for strength athletes, and the effectiveness of powerbuilding programs in maximizing both muscle size and strength improvements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode