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20min chapter
How to Powerbuild
The Stronger By Science Podcast
Exploring the Concept of Powerbuilding
The chapter delves into the concept of powerbuilding, which combines powerlifting and bodybuilding techniques to maximize strength and muscle growth. It discusses the historical background of powerbuilding, the importance of rep ranges for hypertrophy and strength gains, and the balance between specificity and variation in training to optimize results. The chapter also emphasizes the different training approaches needed for maximizing strength gains versus hypertrophy, highlighting the benefits of incorporating various rep ranges in a program.
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Listen to the best highlights from the podcasts you love and dive into the full episode