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The Diary Of A CEO with Steven Bartlett
The Secret To A Good Nights Sleep with Stephanie Romiszewski
Jan 12, 2021
In this engaging conversation, sleep physiologist Stephanie Romiszewski dives into the complex world of sleep. She tackles common misconceptions, including the necessity of strict bedtime routines and reliance on sleep aids. Stephanie explores how lifestyle changes and technology impact our sleep quality, and the significance of understanding our unique sleep needs. Additionally, they discuss dream recall, lucid dreaming, and effective strategies to manage sleep disruptions—all aiming to transform your nights for a better tomorrow!
01:03:32
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Quick takeaways
- Prioritize the quality of sleep over the duration by maintaining a consistent sleep schedule and bedtime routine for promoting healthy sleep.
- Recognize individual differences and find a balance that suits personal needs to understand and promote overall well-being regarding sleep.
Deep dives
Importance of Sleep Education and Sleep Disorders
Despite its significance, sleep education is generally lacking, even among doctors. Poor sleep can lead to anxiety, stress, and low mood. Sleep disorders can affect people from all walks of life, impacting their daily functioning and overall well-being. The fear and worry surrounding sleep problems can exacerbate the issues further. The dissemination of information about sleep, including through social media and books, often oversimplifies the complex nature of sleep and perpetuates misconceptions.
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