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17min chapter
The Secret To A Good Nights Sleep with Stephanie Romiszewski
The Diary Of A CEO with Steven Bartlett
Understanding Sleep: Myths and Realities
This chapter examines the effects of late-night eating on sleep quality, debunking common misconceptions about food and sleep while emphasizing the significance of a balanced diet. It highlights individual differences in sleep needs, the impact of sleep disorders, and the relationship between sleep and mental health, stressing a relaxed approach to sleep. Additionally, practical advice is provided for improving sleep quality by managing anxiety and maintaining consistent routines.
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