27min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Secret To A Good Nights Sleep with Stephanie Romiszewski

The Diary Of A CEO with Steven Bartlett

CHAPTER

Understanding Sleep: Myths and Realities

This chapter explores the profound effects of sleep on both mental and physical health, drawing on real-life experiences of professionals addressing sleep-related issues. It challenges common misconceptions about sleep, such as the necessity of strict bedtime routines and the reliance on technology for tracking sleep. The discussion emphasizes a balanced approach to sleep, focusing on education and creating a conducive environment to foster better sleep hygiene and overall well-being.

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