AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Understanding Sleep: Myths and Realities
This chapter explores the profound effects of sleep on both mental and physical health, drawing on real-life experiences of professionals addressing sleep-related issues. It challenges common misconceptions about sleep, such as the necessity of strict bedtime routines and the reliance on technology for tracking sleep. The discussion emphasizes a balanced approach to sleep, focusing on education and creating a conducive environment to foster better sleep hygiene and overall well-being.