How to Be Awesome at Your Job

945: How to Master Your Inner World and Flourish During Stress with Mawi Asgedom

Mar 18, 2024

Learn how to master your emotions and thrive with Mawi Asgedom's four tools. Discover easy ways to keep your cool, the key investment for happiness and success, and a powerful reframe for feeling unstoppable. Explore inner regulation, caring deeply, growth mindset, favorite things, career choices, and mindfulness practices in this engaging podcast.

48:30

Episode guests

Mawi Asgedom

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Mastering emotions through daily exercises is crucial for personal growth and resilience.

Investing in relationships and continuous learning are integral to achieving success and personal growth.

Regulating emotions through mindfulness techniques can boost problem-solving skills and enhance cognitive function in children.

Deep dives

Breathing exercises and regulation are crucial for personal development

Taking action, daily exercises, and regulating emotions play a vital role in personal growth, regardless of age or experience level. Developing skills to manage stress and stay cool during challenging situations is key to living a fulfilling life.

Introduction

2min

Caring Deeply and Emotional Regulation

24min

Embracing a Growth Mindset for Professional Development

17min

Exploring Favorite Things and Book Recommendations

2min

Reflecting on Career Choices and Pursuing True Desires

2min

Practicing Mindfulness Through a Simple Activity

2min

Mawi Asgedom shares four tools anyone can use to master their emotions and thrive.

— YOU’LL LEARN —

1) Easy ways to keep your cool when things go awry

2) The key investment that improves both happiness and success

3) The powerful reframe that makes you feel unstoppable

Subscribe or visit AwesomeAtYourJob.com/ep945 for clickable versions of the links below.

— ABOUT MAWI —

Mawi Asgedom is an award-winning author and expert on Social Emotional Learning (SEL) who has inspired over 1000 audiences with his uplifting speeches.

Mawi founded Mawi Learning, an organization that unlocks human potential through evidence-based social emotional learning. Under Mawi’s leadership, Mawi Learning won the prestigious CODiE award for excellence and innovation in educational technology, and achieved CASEL-designation for evidence-based Social Emotional Learning.

In 2023, Mawi launched his newest venture to help youth unlock their potential: Inner Heroes Universe, a media company that helps parents, educators, and therapists equip kids with crucial mental health and social emotional skills.

• Mawi’s company: Inner Heroes Universe

• Book: "Of Beetles and Angels: A Boy's Remarkable Journey from a Refugee Camp to Harvard"

— RESOURCES MENTIONED IN THE SHOW —

• Book: "Nobody Will Play With Me: How To Use Compassionate Curiosity to Find Confidence in Conflict" by Kwame Christian

• Book: "Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS" by Shirzad Chamine

• Book: "Mindset: The New Psychology of Success" by Carol Dweck

• Book: "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" by Stephen Covey

• Book: "Dragon Reborn (The Wheel of Time, Book 3)" by Robert Jordan

• Past episode: 001: Communicating with Inspiration and Clarity with Mawi Asgedom

• Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian

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