Heidi’s Lane with Heidi Powell
Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A
Jan 15, 2024
On this episode, host Heidi Powell is joined by her adorable kids, Cash and Ruby, as they dive into their bedtime routine. They discuss emotions and using emotion cards to have profound conversations. They also share their bedtime meditation practice and answer questions from the audience. The episode highlights the raw and messy journey of raising kids and the importance of connection.
49:39
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Quick takeaways
- Open communication about emotions and feelings during bedtime routine strengthens the bond between parents and children.
- Prioritizing quality time and connection with children fosters a loving and supportive environment for the entire family.
Deep dives
The Bedtime Routine and Lessons of Resilience
The podcast episode discusses the bedtime routine of Heidi Powell's children. Emotions and meditation cards are used to encourage open conversations about feelings. The routine includes asking about a time the children felt shy, discussing emotions, and practicing mindful bedtime meditations. The episode highlights the importance of expressing emotions and finding courage to overcome shyness. The children also share their favorite aspects of their mother, such as her caring nature and the lessons she has taught them.
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