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The Human Flourishing Project
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Episode 61: Lessons From Fasting
Feb 29, 2020
18:27
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Episode notes
1
Introduction
00:00 • 3min
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2
What I've Noticed About the Zero AP
03:06 • 4min
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3
The Benefits of Fasting
06:43 • 4min
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4
How Do I Know When I'm Not Doing Something?
11:04 • 4min
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5
Is There a Difference Between My Eyepod and My Iphone?
15:21 • 3min
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Alex Epstein discusses what he’s learned in the attempt to incorporate more fasting into his life.