Tara Brach Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Nov 2, 2023
Tara Brach and Loch Kelly, both highly respected meditation teachers, have a rich conversation about interconnectedness, self-compassion, short glimpses into reality, awakening through social identities, and centering joy. They also discuss the healing of emotions, transforming patterns of identification, upgrading to mindfulness for healing trauma, expanding perspectives, and cultivating gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Radical Acceptance and Consciousness Practices
01:33 • 4min
Expanding Our Sense of Connection
05:24 • 11min
The Recognition and Healing of Emotions
16:19 • 8min
The Concept of the Small Self
24:36 • 22min
Healing Trauma and Upgrading to Mindfulness
47:06 • 11min
Expanding Perspectives and Cultivating Gratitude
57:44 • 14min