Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Tara Brach
00:00
Healing Trauma and Upgrading to Mindfulness
This chapter discusses the process of healing and detoxing from trauma, emphasizing the importance of upgrading to forms of mindfulness and compassionate presence. It explores the repression of trauma and the need for authentic resourcefulness. The speakers also highlight the power of practices that create safety and love, as well as the significance of connecting with others to realize that trauma is not personal.
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