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Therapy Chat

434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher

May 24, 2024
Dr. Janina Fisher discusses shame as a somatic adaptation to trauma and attachment wounds, highlighting how therapists can effectively work with shame. The conversation explores the insidious nature of shame, its impact on healing journeys, and the challenges it presents in therapy sessions. Fisher emphasizes the importance of understanding shame for authentic living and overcoming self-destructive beliefs.
23:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Shame serves as an adaptation to traumatic experiences in childhood, influencing adult behaviors and perceptions.
  • Understanding shame as a survival strategy can aid in therapy by reframing its roots and guiding healing processes.

Deep dives

Understanding Shame as an Adaptation to Trauma and Attachment Failure

Shame is discussed as an adaptation to help children be seen and not heard in families where exuberance and noise are not tolerated due to parental challenges. Dr. Janina Fisher explores how shame develops, its role in adulthood, and its impact on therapy. The conversation highlights the importance of recognizing shame as a survival response that can hinder healing until properly addressed.

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