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434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher

Therapy Chat

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Exploring Shame as a Response to Trauma and Attachment Wounds

This chapter explores the impact of shame as a response to trauma and attachment wounds, highlighting the significance of cultivating a positive relationship with emotions to prevent triggering shame. It references the Institute for Creative Mindfulness and the use of EMDR therapy for trauma resolution, alongside mentioning the benefits of enhancing gut health with Seeds synbiotic supplement.

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