I Have ADHD Podcast 293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
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Dec 10, 2024 Dr. Michael Felt, an ADHD and Executive Functioning expert at Columbia University, dives deep into strategies for navigating ADHD challenges. He discusses the 'Cycle of Ambiguity' and reveals his 'Felt Five' method to gain clarity. Personal stories highlight the journeys of self-acceptance and productivity, emphasizing the balance between personal values and external pressures. The conversation also touches on the concept of 'acceptance capital' for fostering growth and the importance of supportive relationships in managing ADHD.
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Self-Reflection for ADHDers
- ADHDers struggle with self-reflection, so pause and think.
- Consider what's working, what's not, and what you want to change.
Self-Seduction
- Use "self-seduction" to overcome procrastination.
- Start with a small, manageable task to build momentum.
Power of Starting
- Starting a task can be the hardest part, like pushups.
- Getting started allows for consent to continue, building momentum.