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I Have ADHD Podcast
293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
Dec 10, 2024
Dr. Michael Felt, an ADHD and Executive Functioning expert at Columbia University, dives deep into strategies for navigating ADHD challenges. He discusses the 'Cycle of Ambiguity' and reveals his 'Felt Five' method to gain clarity. Personal stories highlight the journeys of self-acceptance and productivity, emphasizing the balance between personal values and external pressures. The conversation also touches on the concept of 'acceptance capital' for fostering growth and the importance of supportive relationships in managing ADHD.
01:05:50
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Quick takeaways
- Dr. Michael Felt introduces the 'Cycles of Clarity' method to help those with ADHD break down large goals into manageable steps for improved action.
- The podcast emphasizes the importance of self-care, highlighting basic needs such as nutrition and rest to enhance mental wellness for individuals with ADHD.
Deep dives
The Struggle with Follow-Through
Many individuals with ADHD often grapple with the challenge of following through on their big ideas and goals. This experience can lead to feelings of shame and dread, as many recognize the potential they have but struggle to take action. The podcast emphasizes that this is a common situation for those with ADHD, highlighting the need for self-reflection to understand what is working, what is not, and what can be changed moving forward. It encourages listeners to pause and consider their own experiences to set up for a successful year ahead.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode