The Futur with Chris Do
258 - The ADHD Creative — with Abi Lemon
Sep 13, 2023
In this conversation, Abi Lemon, an ADHD coach, shares her journey from struggling with ADHD in childhood to empowering others in creative fields. She discusses the importance of self-awareness and discipline in managing ADHD symptoms. Abi offers practical coping strategies and emphasizes the significance of supportive environments for neurodivergent individuals. The episode also touches on the unique cognitive strengths of those with ADHD and the power of self-compassion in the workplace.
01:03:51
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Quick takeaways
- Prioritizing physical health is crucial for individuals with ADHD, as it helps regulate the ADHD brain and promotes overall well-being and productivity.
- Developing self-awareness and mindfulness can help individuals with ADHD navigate social interactions and regulate impulsivity, leading to better relationships and emotional control.
Deep dives
Taking Care of Physical Health
One important tip for neurodivergent individuals, particularly those with ADHD, is to prioritize physical health. This includes staying hydrated, eating regular meals, avoiding excessive sugar, and engaging in regular physical activity. Taking care of the body helps regulate the ADHD brain and promotes overall well-being and productivity.
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