Navigating ADHD: A Personal Journey

ADHD, or Attention Deficit Hyperactivity Disorder, has been around a long time, but is surprisingly under diagnosed in the many that struggle with its symptoms. It can cause a variety of issues with concentration, finishing work, and following instructions (per the CDC). Those symptoms can then result in a variety of reactions, with one of the most common one’s being low self esteem. Our guest for this episode, Abi Lemon, believes that with self awareness and discipline, people with ADHD can manage the day to day symptoms that can otherwise cause them to burn out. As a coach for ADHD creatives, she helps individuals discover their strengths, and focuses on how to use those as tools to harness their best selves. In this episode, Abi will talk about living with ADHD, from childhood to present, some of the exercises she does to help her get through the things she needs to do with ADHD, and what people with ADHD can do to keep their brain regulated so they can take advantage of who they are. 

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