How to Be a Better Human How to sleep like your relationships depend on it (with Wendy Troxel)
Apr 12, 2021
In this engaging discussion, guest Wendy Troxel, a Senior Behavioral and Social Scientist at RAND and an expert on sleep disorders, shares valuable insights on how sleep impacts our relationships. She explores the unique dynamics of couples sharing a bed and the benefits of sleeping apart, urging open communication about sleep needs. Wendy also highlights societal factors affecting sleep health and advocates for cultural shifts prioritizing rest. With practical tips for optimizing sleep environments and routines, she emphasizes patience as a cornerstone of both good sleep and strong relationships.
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Sleep Expert's Poor Sleep
- Wendy Troxel, a sleep expert, had a poor night's sleep due to her husband's work stress.
- This personal experience highlighted the impact partners have on each other's sleep.
Sleeping Apart Myth
- The idea that sleeping apart signifies a loveless relationship is a myth.
- Sleeping arrangements don't define relationship quality.
Communicate About Sleep
- Couples considering separate sleeping arrangements should communicate openly.
- Discuss what works and doesn't work for both partners' sleep.
