Hypertrophy Past and Present 007 Do all training programs maximise hypertrophy eventually?
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Jul 6, 2025 This discussion dives into the advanced workout routines of Reg Park, analyzing his evolution from bulk to shape. It explores the relationship between exercise selection, volume, and muscle damage dynamics. The hosts highlight how central nervous system fatigue affects training outcomes and the importance of frequency and variety in workouts. Insights into the optimal balance of compound versus isolation exercises reveal how they impact muscle growth. Ultimately, they challenge misconceptions and advocate for scientifically informed training approaches to maximize hypertrophy.
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Calf Raise Load Observation
- Jake Doleschal experimented with donkey calf raises and noticed that load made little difference due to the stretch position.
- This explains why Reg Park did calf raises with very high reps using only bodyweight resistance from a partner.
Exercise-Specific Muscle Damage
- Different exercises target distinct muscle fibers causing damage in fiber-specific regions.
- Adding exercises increases total damaged fibers but not damage in already targeted fibers.
Exercise Selection Determines Potential
- Exercise selection and training frequency dictate your maximum muscular potential.
- Volume and frequency mainly affect how fast, not how far you progress in hypertrophy.