007 Do all training programs maximise hypertrophy eventually?
Hypertrophy Past and Present
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Maximizing Hypertrophy: Training Effectiveness and Exercise Selection
This chapter explores the critical factors influencing muscle growth, focusing on training volume, frequency, and exercise selection. The speakers discuss how modifying these variables can lead to similar hypertrophy outcomes, emphasizing the importance of training each exercise at least twice a week. Additionally, they highlight the need for exercise variety to stimulate all muscle fibers effectively while addressing common misconceptions regarding training regimens.
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