007 Do all training programs maximise hypertrophy eventually?
Hypertrophy Past and Present
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Analyzing Workout Routines
This chapter provides a detailed examination of a comprehensive workout routine, focusing on exercise selection and structure. It critiques the balance of muscle group targeting, highlighting the absence of back and hamstring exercises while discussing the effectiveness of upper body movements. The chapter also questions the practicality of high-volume training and suggests improvements for overall muscle development.
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