Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!

1

Introduction

00:00 • 4min

2

Wetor Swim - Is Jacky Herring?

04:11 • 2min

3

Eric Isgenius Behind the Videos

06:16 • 3min

4

Alcatra Races

09:43 • 5min

5

Is He Allowed to Say the Ps?

14:54 • 6min

6

The Course Suitd Er Alot

20:30 • 2min

7

Race to Win, Eric. It's Just Amazing

22:55 • 3min

8

Triathlon - I Grew Up in Portland

26:08 • 2min

9

Did You Grow Up in Italy?

27:49 • 2min

10

How to Keep Your Heart Rate Down in a Race

29:54 • 2min

11

Do You Look at Your Heart Rate During Training?

31:55 • 2min

12

Oceanside Race Review

34:16 • 2min

13

Age Group Athletes

35:51 • 2min

14

Bike Workouts for Beginners

37:56 • 3min

15

Bike Workouts

40:45 • 2min

16

You're Just Going for Your Own Personal Fastest Time

42:33 • 3min

17

How Much Should You Spend on a Pair of Bike Bikes?

45:34 • 2min

18

The Specialized Satero and the Power Saddle on a Road Bike

47:07 • 3min

19

The Science Behind Side Stitches

49:56 • 2min

20

Swimming vs Triathlon Training - What's the Difference?

51:33 • 2min

21

Is It Stress Frater in the Hip?

53:46 • 3min

22

Do You Have a Dog?

56:33 • 3min

23

Do You Need a Try Suit?

59:04 • 2min

24

The Castelli Speed Suit Is the Fastest Suit on Planet Earth, and It Has Sleeves

01:00:46 • 3min