Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!
That Triathlon Life Podcast
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How to Keep Your Heart Rate Down in a Race
Oryo's heart rate sky rockets in the last 400 meters of a swim. The only way to fix that is by going slower while swimming, he says. Oryo: "Your heart rate coming out of the water has to be a lot lower"
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