Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What Does It Mean to Set Borders?
01:57 • 2min
How Do We Begin?
03:53 • 3min
Relationships Aren't Based on the Truth
06:32 • 3min
Relationships as a Container
09:30 • 2min
We Have a Capacity for So Much More Than We Give Ourself Credit For
11:05 • 3min
How to Make 20. 20 Your Best Year
14:16 • 4min
Setting a Boundary
17:55 • 3min
You're the Little Girl Who Cries Wolf
20:35 • 3min
How to Say No Yes in the Workplace
23:08 • 4min
You Don't Need a Reason to Say No
27:02 • 2min
Is There Such a Thing as Good or Bad Borders?
28:45 • 2min
Relationship Advice - Is This Really the Right Relationship?
30:30 • 2min
Are You Ready to Change?
32:14 • 3min
You Can Heal Your Life by Louise Hay
34:45 • 5min