Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential.
In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing real-life examples that reaffirm his belief in the positive impact therapy can have.
Additionally, Joshua imparts heartfelt advice to his younger self on mental health, career, and personal growth, making this episode not just informative but also deeply personal and inspiring.
Whether you're new to therapy or seeking to deepen your understanding of anxiety, this episode is brimming with valuable insights and inspiration. Tune in and take the first step towards a more comprehensive understanding of mental wellness.
00:00 Introduction
01:06 Get to know Joshua Fletcher
02:08 Defining Anxiety: A Therapist’s Perspective
06:39 When to Seek Professional Help
10:27 Addressing Hesitancy in Seeking Therapy
13:14 Joshua’s Personal Therapy Journey
15:26 Introducing “And How Does That Make You Feel?”
18:56 Common Misconceptions About Therapy
20:54 Elements of Effective Therapy
25:50 Understanding the Power of Therapy
27:25 The Stress Jug Concept
30:50 Advice to His Younger Self
32:34 Overcoming the Inner Critic
37:08 Joshua’s Parenting Advice
39:55 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Joshua Fletcher here: https://www.instagram.com/anxietyjosh/?hl=en
Purchase his new book ‘And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy’: https://singapore.kinokuniya.com/bw/9781398713215
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