Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential. In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing real-life examples that reaffirm his belief in the positive impact therapy can have. Additionally, Joshua imparts heartfelt advice to his younger self on mental health, career, and personal growth, making this episode not just informative but also deeply personal and inspiring. Whether you're new to therapy or seeking to deepen your understanding of anxiety, this episode is brimming with valuable insights and inspiration. Tune in and take the first step towards a more comprehensive understanding of mental wellness. 00:00 Introduction 01:06 Get to know Joshua Fletcher 02:08 Defining Anxiety: A Therapist’s Perspective 06:39 When to Seek Professional Help 10:27 Addressing Hesitancy in Seeking Therapy 13:14 Joshua’s Personal Therapy Journey 15:26 Introducing “And How Does That Make You Feel?” 18:56 Common Misconceptions About Therapy 20:54 Elements of Effective Therapy 25:50 Understanding the Power of Therapy 27:25 The Stress Jug Concept 30:50 Advice to His Younger Self 32:34 Overcoming the Inner Critic 37:08 Joshua’s Parenting Advice 39:55 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Joshua Fletcher here: https://www.instagram.com/anxietyjosh/?hl=en Purchase his new book ‘And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy’: https://singapore.kinokuniya.com/bw/9781398713215