16min chapter

Who We Are with Rachel Lim  cover image

#10: Inside the Mind of a Therapist: Joshua Fletcher on Anxiety

Who We Are with Rachel Lim

CHAPTER

Understanding and Managing Anxiety

The chapter explores the different components of anxiety, including thoughts, feelings, and physical sensations, and delves into various types of anxiety disorders like panic disorder, agoraphobia, OCD, and PTSD. It highlights the importance of seeking professional help for managing anxiety and offers advice on starting therapy. The speaker shares personal experiences with anxiety and emphasizes the benefits of therapy in improving mental well-being.

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