Flow State Unlocked with Rían Doris How To Actually Recharge For Maximum Productivity | Ep 04
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Oct 4, 2023 This podcast discusses the concept of allostatic load and how it can impact productivity. It explores the importance of energy management for maximizing performance and productivity. The podcast also emphasizes the significance of active recovery for achieving a flow state and promoting cognitive function. Lastly, it discusses the benefits of working in intense sprints and incorporating active recovery for maximum productivity.
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Allostatic Load
- Feeling fatigued, unmotivated, or stressed might be allostatic load.
- Allostatic load is the wear and tear on your mind and body from constantly adapting to life's pressures.
Become an Executive Athlete
- Clear your allostatic load regularly, ideally daily, to perform at your peak and get into flow.
- Transform yourself into an 'executive athlete' who uses their biology to propel them towards their goals.
Athlete vs. Executive
- Professional athletes spend most of their time training and less competing, unlike typical professionals.
- Athletes have an off-season; executives have limited vacation time.