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9min chapter
How To Actually Recharge For Maximum Productivity | Ep 04
Flow State Unlocked with Rían Doris
The Importance of Active Recovery and its Impact on Professional Success
This chapter explores the concept of active recovery and its significance for achieving a flow state and promoting cognitive function. It discusses various active recovery protocols, such as breath work, cold therapy, heat therapy, meditation, exercise, spending time in nature, and sleep, emphasizing the distinction between relaxation and recovery.
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