Working in Binary: Harnessing Intense Sprints and Active Recovery for Maximum Productivity

It’s 11 am. You're getting bombarded from seven different directions: Slack messages, emails, a call from a boss or employee. You're both under-slept and over-caffeinated. Sound familiar?

This may seem like fatigue, low motivation, or chronic stress. But it's likely something different. It’s likely what scientists refer to as 'allostatic load'.

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