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Kelly Corrigan Wonders
Going Deep on Nutrition and Well Being with Dr. Bret Scher, Dr. Michael Lenoir and Cava Menzies
May 28, 2024
Dr. Bret Scher, Dr. Michael Lenoir, and Cava Menzies discuss nutrition's role in mental health, personalized diets, genetics, and metabolism. They delve into the impact of food on emotions, the benefits of the Mediterranean diet, GLP1 medications, childhood obesity, and the need for holistic healthcare.
56:01
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Quick takeaways
- Nutrition impacts mental health through biological and emotional pathways, influencing daily mood significantly.
- Tailored dietary recommendations for mood improvement are essential due to individualized food effects on people.
Deep dives
Nutrition's Impact on Mental Health
Nutrition plays a crucial role in mental health, influencing mood through various biological and emotional pathways. The emotional connection to food, as well as its impact on blood sugar and insulin levels, brain function, and energy creation, can significantly affect daily mood, ranging from signs of mental illness to feelings of joy.
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