Going Deep on Nutrition and Well Being with Dr. Bret Scher, Dr. Michael Lenoir and Cava Menzies
Kelly Corrigan Wonders
00:00
Food, Mood, and Emotional Well-being
The chapter explores the intricate relationship between food and mood, delving into how food impacts emotions through emotional and biological mechanisms. It discusses the nostalgia and joy associated with food, as well as the physiological effects on blood sugar, insulin levels, brain function, and energy production. The conversation emphasizes the complexity of individual responses to food and the challenges of simplifying recommendations for improving mood through diet.
Transcript
Play full episode
