Going Deep on Nutrition and Well Being with Dr. Bret Scher, Dr. Michael Lenoir and Cava Menzies
Kelly Corrigan Wonders
00:00
Personalized Nutrition and the Impact of Genetics
The chapter explores personalized nutrition and the influence of genetics on health outcomes, emphasizing the need for individualized dietary approaches. It discusses the Mediterranean diet's benefits for conditions like depression and highlights the role of genetics in handling refined carbohydrates. The conversation also addresses the misconception around salt intake and delves into the prevalence and consequences of ultra-processed foods in modern diets.
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