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Everyday Better with Leah Smart
Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)
Mar 4, 2025
Dr. Trisha Pasricha, a medical journalist and neurogastroenterologist known for her work in The Washington Post, dives into the whirlwind of wellness trends. She unpacks the science behind health fads like magnesium supplements and leaky gut syndrome, debunking common myths. Trisha highlights the growing wellness industry's influence and the importance of patient-doctor trust. Plus, she sets the record straight on the role of cortisol and the nuances of seed oils, advocating for a balanced and mindful approach to health.
50:40
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Quick takeaways
- Dr. Trisha Pasricha stresses the importance of discerning scientific evidence behind wellness trends to avoid health misinformation and fads.
- Emphasizing balanced diets over supplements, Dr. Pasricha highlights the limited effectiveness of many dietary supplements and the importance of whole foods.
Deep dives
Understanding Health Misinformation
Health misinformation has become prevalent, particularly with the rise of social media, making it challenging for individuals to discern credible health advice. Many wellness trends are propagated by influencers rather than healthcare professionals, often lacking scientific validation. This has led to a significant amount of conflicting information, which can create mistrust in medical authorities and make it difficult for individuals to make informed health choices. Medical journalist Dr. Tricia Pasricha emphasizes the need for better communication and understanding to ensure the public feels engaged and informed about their health.
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