Everyday Better with Leah Smart Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)
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Mar 4, 2025 Dr. Trisha Pasricha, a medical journalist and neurogastroenterologist known for her work in The Washington Post, dives into the whirlwind of wellness trends. She unpacks the science behind health fads like magnesium supplements and leaky gut syndrome, debunking common myths. Trisha highlights the growing wellness industry's influence and the importance of patient-doctor trust. Plus, she sets the record straight on the role of cortisol and the nuances of seed oils, advocating for a balanced and mindful approach to health.
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Miscommunication in Science
- Dr. Trisha Pasricha's work during the pandemic highlighted the dangers of miscommunication in science.
- This motivated her to bridge the gap between complex medical jargon and public understanding.
Patient-Centered Communication
- Medical advice should be a conversation considering individual values and goals, not a top-down approach.
- Provide context and primary resources, allowing for vulnerability and acknowledging scientific uncertainties.
Supplement Use
- Supplements often address symptoms without solving underlying problems, wasting time and money.
- Focus on a balanced diet and address underlying health concerns instead of relying solely on supplements.