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Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)
Everyday Better with Leah Smart
Understanding Cortisol: Balancing Stress and Health
This chapter examines the dual nature of cortisol, often deemed the 'stress hormone,' highlighting its connection to various health issues while also recognizing its vital role in stress response. The conversation encourages a holistic approach to health that focuses on stress management rather than solely on cortisol levels.
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