Dr. Trisha Pasricha

Hamil Whaley, a chef and Thanksgiving expert, shares tips on perfecting your turkey, including brining techniques for flavor and juiciness. Troy Bickham, a history professor, reveals how turkey became the symbol of Thanksgiving through cultural shifts and commercialization. Dr. Trisha Pasricha, a gastroenterologist, discusses common digestive issues during the holiday and offers strategies to avoid discomfort, such as pacing meals and understanding the effects of tryptophan and alcohol on digestion. It's a feast of insights!

Dr. Trisha Pasricha, a medical journalist and neurogastroenterologist known for her work in The Washington Post, dives into the whirlwind of wellness trends. She unpacks the science behind health fads like magnesium supplements and leaky gut syndrome, debunking common myths. Trisha highlights the growing wellness industry's influence and the importance of patient-doctor trust. Plus, she sets the record straight on the role of cortisol and the nuances of seed oils, advocating for a balanced and mindful approach to health.

In this discussion, Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center and instructor at Harvard Medical School, reveals the gut microbiome's vital role in our health. She emphasizes how certain foods can support gut function and why a diverse fiber intake is essential. Trisha also explains why probiotics might not always be the magic solution as many believe. Listeners can learn simple tips for improving their gut health and understand the personalized nature of digestion.