Growth Mindset Psychology: The Science of Self-Improvement Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges
Sep 20, 2024
In this insightful discussion, Dr. Stephen Porges, the father of Polyvagal Theory, explores the intricate connections between consciousness, free will, and emotional intelligence. He shares how our bodies perceive threats and safety, impacting pain perception and emotional regulation. The conversation also delves into the importance of self-awareness, particularly in high-stress environments like healthcare. Porges emphasizes the transformative power of curiosity and reflection as tools for personal growth and resilience.
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Free Will As The Pause Between Reaction
- Free will lives in the space between stimulus and response where we can reflect on bodily reactions.
- Stephen Porges frames this gap as interoception and neuroception enabling intentional choice over reflexive behavior.
Vipassana Example Of Building Choice
- Mason recounts his Vipassana retreat where learning to observe pain created a pause between sensation and reaction.
- He connects that training directly to building what Porges calls free will.
Pain Is A Defensive Signal
- Chronic pain is amplified by a defensive, tense physiology and calms when the body becomes more relaxed.
- Porges notes pain functions as a defensive signal tied to sympathetic arousal rather than a purely sensory event.