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Growth Mindset Psychology: The Science of Self-Improvement
Resilience: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges
Sep 20, 2024
25:51
Snipd AI
In this insightful discussion, Dr. Stephen Porges, the father of Polyvagal Theory, explores the intricate connections between consciousness, free will, and emotional intelligence. He shares how our bodies perceive threats and safety, impacting pain perception and emotional regulation. The conversation also delves into the importance of self-awareness, particularly in high-stress environments like healthcare. Porges emphasizes the transformative power of curiosity and reflection as tools for personal growth and resilience.
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Quick takeaways
- The podcast highlights the significance of recognizing the interstitial space between stimulus and response, which empowers individuals to exercise free will and control over their reactions.
- Emotional intelligence is essential for resilience, as managing physiological responses to stress can enhance overall well-being and improve interpersonal interactions in both personal and professional settings.
Deep dives
Understanding Consciousness and Free Will
The podcast delves into the complexities of consciousness and free will, exploring how our physiological state influences our responses to stimuli. It emphasizes the gap between stimulus and response as a critical space where free will can manifest, a concept supported by Victor Frankl's ideas. By acknowledging this interstitial space, individuals can reflect on their reactions instead of instinctively acting on them, thereby gaining greater control over their behaviors. This perspective allows for a nuanced understanding of how our emotions and bodily responses interplay, shaping our choices in everyday situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode