Growth Mindset Psychology: The Science of Self-Improvement

Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

Sep 20, 2024
Guest
Stephen Porges
In this insightful discussion, Dr. Stephen Porges, the father of Polyvagal Theory, explores the intricate connections between consciousness, free will, and emotional intelligence. He shares how our bodies perceive threats and safety, impacting pain perception and emotional regulation. The conversation also delves into the importance of self-awareness, particularly in high-stress environments like healthcare. Porges emphasizes the transformative power of curiosity and reflection as tools for personal growth and resilience.
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Episode notes
1
Intro
00:00 • 3min
2
Consciousness, Free Will, and the Body
03:29 • 11min
3
Navigating Stress and Emotional Regulation in Healthcare
14:27 • 6min
4
The Impact of Clinician Burnout on Patient Care
20:23 • 1min
5
The Transformative Power of Curiosity and Reflection
21:51 • 4min