Metta Hour with Sharon Salzberg cover image

Metta Hour with Sharon Salzberg

Ep. 239 – Duncan Trussell and Raghu Markus

May 6, 2024
Sharon Salzberg chats with Duncan Trussell and Raghu Markus about transitioning from self-preoccupation to self-love and service. They discuss childhood stories, encounters with spiritual figures, cultivating unconditionality, and a guided meditation by Ram Dass on Loving Awareness.
01:11:52

Podcast summary created with Snipd AI

Quick takeaways

  • Transition from self-preoccupation to self-love for healing.
  • Reflections on meeting spiritual teachers and cultivating unconditional love.

Deep dives

Transformative Power of Meditation

Meditation's transformative impact inspires individuals like Buddhist teacher David Nick Turn and comedian Duncan Trussell to share and guide others in meditation. They discuss mindfulness practices and Dharma Moons mindfulness meditation training program.

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