
Metta Hour with Sharon Salzberg
Ep. 239 – Duncan Trussell and Raghu Markus
May 6, 2024
Sharon Salzberg chats with Duncan Trussell and Raghu Markus about transitioning from self-preoccupation to self-love and service. They discuss childhood stories, encounters with spiritual figures, cultivating unconditionality, and a guided meditation by Ram Dass on Loving Awareness.
01:11:52
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Quick takeaways
- Transition from self-preoccupation to self-love for healing.
- Reflections on meeting spiritual teachers and cultivating unconditional love.
Deep dives
Transformative Power of Meditation
Meditation's transformative impact inspires individuals like Buddhist teacher David Nick Turn and comedian Duncan Trussell to share and guide others in meditation. They discuss mindfulness practices and Dharma Moons mindfulness meditation training program.
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