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Ep. 239 – Duncan Trussell and Raghu Markus
Metta Hour with Sharon Salzberg
Embracing Loving Awareness and Recognizing the Witness Within
Exploring the shift towards 'loving awareness' as the fundamental aspect of self-awareness, focusing on observing thoughts and recognizing them as thoughts, with loving awareness as the observer. Additionally, sharing insights on well-being, Duncan and Rago's upcoming audio book, and Sharon's offerings.
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