Metta Hour with Sharon Salzberg cover image

Ep. 239 – Duncan Trussell and Raghu Markus

Metta Hour with Sharon Salzberg

00:00

Embracing Loving Awareness and Recognizing the Witness Within

Exploring the shift towards 'loving awareness' as the fundamental aspect of self-awareness, focusing on observing thoughts and recognizing them as thoughts, with loving awareness as the observer. Additionally, sharing insights on well-being, Duncan and Rago's upcoming audio book, and Sharon's offerings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app