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16min chapter
Ep. 239 – Duncan Trussell and Raghu Markus
Metta Hour with Sharon Salzberg
Journey of Self-Discovery and Mindfulness
The chapter delves into conversations about life, spirituality, and self-reflection, focusing on mindfulness and meditation as tools for balance and happiness. It explores encounters with awakened beings and reflections on self-honesty, courage, and healing in returning to one's path in life.
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