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Ep. 239 – Duncan Trussell and Raghu Markus

Metta Hour with Sharon Salzberg

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Shifting from 'Me' to 'We': An Exploration of Self and Service

Join Sharon Salzberg, Duncan Trussell, and Ragu Marcus in a lively discussion on their new audiobook project centered on transitioning from self-preoccupation to self-love and service. The chapter delves into childhood stories, spiritual journeys, and the impact of contemplative practices, interwoven with captivating Ram Das anecdotes and a guided loving awareness meditation.

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