How to Progress Plyometrics

Explore the progression of plyometric training compared to resistance training, covering volume, frequency, and exercise selection. Learn about starting with lower jump volumes, advancing to intermediate levels, and adapting for in-season sports. Discover various exercises like drop freezes, box jumps, single leg variations, and an introduced 12-week vertical jump program focusing on hypertrophy, strength, power, and plyometrics phases.