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16min chapter
How to Progress Plyometrics
The Movement System Podcast
Progression of Plyometric Training and Introduction of a Vertical Jump Program
Exploring the journey of plyometric training from novice to expert levels, covering various exercises like drop freezes, box jumps, vertical jumps, broad jumps, single leg variations, isometrics, and introducing a 12-week vertical jump program emphasizing hypertrophy, strength, power, and plyometrics phases.
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Discover
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