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6min chapter
How to Progress Plyometrics
The Movement System Podcast
Progressing Plyometric Training
Exploring the progression of plyometric training, comparing it to resistance training progressions and covering aspects like volume, frequency, and exercise selection. The chapter details starting with lower jump volumes, advancing to beginner foot contact levels, moving to intermediate levels, and adapting plyometric training for in-season sports requirements.
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Discover
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