012: How To Quit Scrolling And Free Up Your Time

Discover how to reclaim your precious time by breaking free from the addictive grip of social media scrolling. The conversation reveals the emotional toll and perceptions of time distorted by technology. Gain insights into the importance of effort and how it enhances satisfaction in daily life. Learn about effective tools like the ScreenZen app that help manage your screen time, alongside personal victories in reducing digital engagement. Exciting updates, including an upcoming TEDx talk, add a delightful twist to the discussion!