AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
012: How To Quit Scrolling And Free Up Your Time
A Mug of Insights
Mastering Screen Time with Effective App Solutions
This chapter examines the emotional and time management issues caused by excessive scrolling on social media. It introduces the ScreenZen app as a solution for managing screen time and shares a personal success story of reduced digital engagement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode