A Mug of Insights cover image

012: How To Quit Scrolling And Free Up Your Time

A Mug of Insights

CHAPTER

Breaking Free from the Doom Scroll: Strategies to Reclaim Your Time

This chapter examines the addictive nature of social media scrolling and its effects on personal time management. The speakers share their personal struggles with spending excessive time on these platforms, highlighting how it interferes with more meaningful pursuits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner