10% Happier with Dan Harris Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
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Jul 20, 2025 
Dawn Mauricio, the Teacher of the Month, provides insightful guidance on navigating meditation practices. She addresses common concerns like choosing the right type of meditation and emphasizes the importance of aligning practices with individual needs. Dawn encourages listeners to build a diverse meditation library and adapt mindfulness to their unique experiences. She also explores the power of attention in meditation, illustrating that the way we focus our awareness can significantly impact our practice.
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Choose Meditation by Checking In
- Check in with your body and mind before choosing a meditation type to best suit your current state.
- Match meditation style to your physical and emotional condition for a responsive practice.
Curate and Commit to Meditations
- Bookmark a small set of favorite guided meditations for easy access and reduced indecision.
- Pick one meditation and commit for the full session to develop patience and avoid distraction.
Use Default Practice When Resisting Check-In
- If resistance arises to checking in, try a default practice like mindfulness of breath.
- Tune into how you practice to adjust and bring kindness to tension or difficulty.