The Official Isagenix Podcast Unlocking the Secrets to a Longer, Healthier Life | Lochi Horner
May 28, 2024
Expert Lochi Horner discusses longevity, diet, exercise, and cutting-edge research. Topics include muscle health for longevity, protein synthesis, obesity's impact on health, and enhancing strength and sleep. Learn about the importance of muscle, protein intake, and Isagenix products for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring Aging, Disease Susceptibility, and Muscle Health for Longevity
03:01 • 5min
The Importance of Muscle in Health and Longevity
07:45 • 5min
The Role of Protein Synthesis and Glutathione in Muscle Maintenance
12:57 • 5min
Obesity, Metabolism, and Cleansing for Health
17:47 • 9min
Enhancing Strength and Sleep for Improved Health
26:32 • 5min
Enhancing Productivity and Sleep Quality through Breathing and Adaptogens
31:50 • 2min