AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Official Isagenix Podcast
Unlocking the Secrets to a Longer, Healthier Life | Lochi Horner
May 28, 2024
Expert Lochi Horner discusses longevity, diet, exercise, and cutting-edge research. Topics include muscle health for longevity, protein synthesis, obesity's impact on health, and enhancing strength and sleep. Learn about the importance of muscle, protein intake, and Isagenix products for overall well-being.
34:21
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Focus on living well, not just lifespan, emphasizing healthy aging and holistic longevity.
- Maintaining muscle mass through strength training is vital for preventing diseases and enhancing immunity.
Deep dives
The Importance of Longevity and Healthy Aging
Living a longer life is not just about increasing lifespan but also focusing on living well within that time frame. The discussion emphasizes the significance of healthy aging and the shift towards a holistic approach to longevity, considering not just lifespan but also health span. Examples of individuals like Brian Johnson and Joan McDonald highlight extreme but inspiring cases of living well and defying age-related norms.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode