Unlocking the Secrets to a Longer, Healthier Life | Lochi Horner
The Official Isagenix Podcast
Enhancing Strength and Sleep for Improved Health
Exploring the role of shakes and progressive strength training in muscle building, along with the importance of rest and recovery. Delving into the impact of sleep habits on health span, addressing issues like shift work, sleep debt management, and optimal sleep routines for overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
